Ayurveda
Health means equanimity in all aspects of your life: Mind, Body & Spirit When you have good health, your life flows. Your mind is clear and you experience restful awareness. Your body is comfortable. Your...
Meditation
Regular meditation practice has physical, mental, and emotional benefits. Stress (aka daily life!) contributes to the causes of unhealthy states such as insomnia, anxiety, depression, poor immunity, heart conditions, and circulatory disorders. Meditation is an...
Yoga
Yoga settles your mind and centers your soul. Withdraw your attention from the external world, go within and find quiet and stillness. Connect with your body and breath, get out of your thoughts, and release tension,...
About
Hello and welcome! Health encompasses your whole life and is not simply the absence of disease. Health includes physical, intellectual, emotional, and spiritual aspects. Recovering your elements of balance through Yoga, Meditation, and Ayurveda may...
Blog
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Learn About Ayurveda
Learn About Ayurveda Radiate health and vitality with Ayurveda. This short presentation describes how aligning our lifestyle with the rhythms of nature daily, seasonally, and...
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7 tips for balance this winter
Winter is a time for drawing inward and nurturing your Body - Mind & Spirit. For some, winter can be a difficult time due to...
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Six Stages: Part 1
Six Stages of Disease, Part 1 Ideally, good health comes about as a result of elevating our level of wellness so that illness does not...
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Golden Milk
Recipe for Turmeric Golden Milk Heat 2 cups milk (or unsweetened coconut, almond, or other non-dairy milk) in a large saucepan Add 1/2 tablespoon peeled,...
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Healthy Habits for Changing Seasons
Ayurveda, the science of life and longevity, teaches that the juncture between seasons is a critical time when the doshas may easily accumulate. Fall is...
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Nurture or Treat
Which is better: Nurture health or treat disease? This reminds me of a cartoon where the doctor asks the patient, “what fits your busy schedule...
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